Top 10 Health Benefits of Omega 3’s

Share this post:

Omega 3 fatty acids are essential polynucleated fatty acids found in foods such as: fish, flax seed, kiwi, nuts, etc. Omega 3 fatty acids are categorized as essential because the body can not produce it from other substances. For this reason, they must be taken through food or supplements.

Scientific research has shown that omega-3 fatty acids affect the health of the cardiovascular system, while reducing the frequency and severity of stroke and heart fatality. They also reduce mortality associated with cardiovascular problems.

Research suggests that the positive effects of omega 3 fatty acids on the cardiovascular system are because omega 3 fatty acids lower LDL cholesterol. Other studies suggest that omega-3 fatty acids can improve blood flow and circulation.

More research is needed but immediate anecdotal evidence suggests that consuming omega 3 fatty acids can achieve a reduction of about 45% in unhealthy triglyceride levels and lower cholesterol by up to 50%.

Omega 3 fatty acids and their influence on the brain and the general function of the brain is also subject to intense research.

Research has shown that omega-3 fatty acids can improve cell membrane integrity, improve mood, cognitive ability, and brain cell growth.

The effect of omega 3 fatty acids on the general state of brain health is very likely to result from the fact that omega 3 fatty acids favorably affect the myelin sheath around the brain cells.

Some studies have shown that omega-3 fatty acids have an anti-inflammatory effect. Although it has been found that omega-3 fatty acids may prevent the emergence of some types of cancer by mediating anti-inflammatory processes, existing research has failed to produce a link between omega 3 fatty acids and the incidence of carcinoma …

Regardless of this, omega 3 fatty acids are used to mitigate inflammatory processes in diseases such as: Crohn’s disease and rheumatoid arthritis.

Here are the top 10 reasons to get your Omega 3’s in:

  1. They Lower Cholesterol
  2. They Reduce Blood Pressure
  3. They Reduce the Risk of Heart Disease
  4. They Help to Prevent Diabetes
  5. They Soothe the Symptoms of Rheumatoid Arthritis
  6. They Protect Your Brain
  7. They Keep Your Skin Healthy
  8. They are Great for Your Eyes  
  9. They Help to Prevent Cancer
  10. They Reduce the Symptoms of PMS

Share this post:

This article has 139 comments

  1. suba suba Reply

    7a4nIy Wow! This could be one particular of the most useful blogs We ave ever arrive across on this subject. Basically Fantastic. I am also a specialist in this topic therefore I can understand your effort.

  2. seo backlinks gov Reply

    This is a really good tip particularly to those fresh to the blogosphere. Simple but very accurate info Appreciate your sharing this one. A must read article!

  3. Darragh Grove-White Reply

    It as not that I want to copy your web-site, but I really like the style and design. Could you tell me which style are you using? Or was it especially designed?

  4. dendy casino Reply

    Wow, fantastic weblog structure! How long have you been running a blog for? you made blogging glance easy. The entire look of your website is excellent, let alone the content!

  5. แทงบอล Reply

    I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog page. I am sure my visitors will come across that really useful

  6. ATID-395 Reply

    I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

  7. agen dominoqq Reply

    Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your effort.

  8. CPIM Part 2 Reply

    Woman of Alien Perfect work you have done, this great site is actually interesting with fantastic details. Time is God as means of maintaining all the things from going on at once.

  9. airbnb hosting tips folkd Reply

    I simply could not depart your web site before suggesting that I actually enjoyed the usual info an individual supply in your guests? Is gonna be back continuously in order to check out new posts

  10. for more info Reply

    My brother suggested I might like this website. He was totally right. This post actually made my day. You cann at imagine just how much time I had spent for this info! Thanks!

  11. Tattoo Reply

    I’а†ve read several good stuff here. Certainly value bookmarking for revisiting. I surprise how so much effort you place to create the sort of great informative website.

  12. cheap diet pills Reply

    Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, let alone the content!. Thanks For Your article about sex.

  13. cheap diet pills Reply

    Wow, superb weblog structure! How long have you been running a blog for? you make blogging look easy. The overall look of your site is great, let alone the content material!

  14. cheap diet pills Reply

    Thank you, I ave just been looking for info about this subject for ages and yours is the best I ave found out till now. But, what in regards to the conclusion? Are you sure about the supply?

  15. cheap diet Reply

    Sick! Just received a brand-new Pearl and I can now read your blog on my phone as browser, it didn at operate on my old one.

  16. cheap diet pills Reply

    That is a really good tip particularly to those fresh to the blogosphere. Brief but very precise information Thank you for sharing this one. A must read article!

  17. Tattoos Reply

    I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again..

  18. Tattoo Reply

    Search engine optimization (SEO) is the process of affecting the visibility of a website or a web page

  19. viagra Reply

    whoah this blog is excellent i love reading your articles. Keep up the good work! You know, a lot of people are looking around for this information, you can aid them greatly.

  20. escort Reply

    You made some really good points there. I checked on the net for additional information about the issue and found most people will go along with your views on this website.

  21. Tattoo Shops Reply

    picked up something new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the site many times previous to I could

  22. dominoqq Reply

    Ultimately, an issue that I am passionate about. I have looked for information of this caliber for the very last numerous hours. Your site is greatly appreciated.

  23. kanal inliner Reply

    You are my inhalation, I possess few web logs and sometimes run out from post . Truth springs from argument amongst friends. by David Hume.

  24. rohrsanierung remscheid Reply

    It’а†s in point of fact a nice and useful piece of info. I’а†m happy that you just shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  25. go to Reply

    Network Advertising is naturally quite well-known because it can earn you a great deal of dollars within a pretty short period of time..

  26. to learn more Reply

    The Birch of the Shadow I think there may perhaps be a few duplicates, but an exceedingly helpful listing! I have tweeted this. Numerous thanks for sharing!

  27. to learn more Reply

    It as hard to come by experienced people in this particular subject, however, you seem like you know what you are talking about! Thanks

  28. check out Reply

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, as well as the content!

  29. check Reply

    You could definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  30. Tattoo Artists Reply

    Thank you, I ave recently been looking for info about this subject for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?

  31. more details Reply

    You have remarked very interesting details ! ps nice internet site. аАа’аАТ‚аЂТ˜Tis a sharp medicine, but it will cure all that ails you. аАа’аАТ‚б‚Т€Т last words before his beheadding by Sir Walter Raleigh.

  32. Tattoo Reply

    whoah this weblog is magnificent i really like studying your posts. Keep up the good work! You understand, lots of people are looking around for this info, you could aid them greatly.:)

  33. click here Reply

    My brother recommended I might like this blog. He was entirely right. This post truly made my day. You cann at imagine simply how much time I had spent for this info! Thanks!

  34. more details Reply

    I truly appreciate this post. I ave been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again..

  35. this website Reply

    Very nice info and right to the point. I don at know if this is really the best place to ask but do you folks have any ideea where to get some professional writers? Thx

  36. buy Instagram followers Reply

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are incredible! Thanks!

Leave a Comment

Your email address will not be published. Required fields are marked *