Drinking a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is rich in powerful antioxidants and is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components. The consumption of lemon juice on a regular basis boosts immunity, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Drink warm lemon water the first thing in the morning if you have any of the following ailments:
Cold And Flu
Vitamin C in lemons is a powerful antioxidant and provides strong antibacterial properties. Include lemon water in the treatment of flu and colds.
Gastroesophageal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. Drink warm lemon water every morning for 2 weeks to notice some improvements.
Drink lemon water when traveling. It will keep you safe from food poisoning.
Drinking warm lemon water in combination with yoga stretches will help you deal with exhaustion caused by fibromyalgia.
Lemons have anti-inflammatory properties, which neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
Sore Muscles After Workout
Drink lemon water after a heavy workout to relieve the pain in the muscles.
Joint Swelling And Pain
Lemon juice reduces uric acid buildups in the joints, and thus prevents inflammation and arthritis.
Lemons are rich in potassium which increases citrate levels in urine and prevents the formation of oxalates.
Drink warm lemon water with your meals to deal with this aching condition.
Lemon water prevents the occurrence of acne, and reduces acidic effects. Just gently rub your face with a squeezed lemon. It is a nice cleansing technique.