Health and Wellness

Drink Warm Lemon Water Instead Of Pills If You Have One Of These 10 Problems

Share this post:

Drinking a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is rich in powerful antioxidants and is packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components. The consumption of lemon juice on a regular basis boosts immunity, enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.

Drink warm lemon water the first thing in the morning if you have any of the following ailments:

Cold And Flu
Vitamin C in lemons is a powerful antioxidant and provides strong antibacterial properties. Include lemon water in the treatment of flu and colds.

Gastroesophageal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. Drink warm lemon water every morning for 2 weeks to notice some improvements.

Food-Borne Diseases
Drink lemon water when traveling. It will keep you safe from food poisoning.

Drinking warm lemon water in combination with yoga stretches will help you deal with exhaustion caused by fibromyalgia.

Lemons have anti-inflammatory properties, which neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.

Sore Muscles After Workout
Drink lemon water after a heavy workout to relieve the pain in the muscles.

Joint Swelling And Pain
Lemon juice reduces uric acid buildups in the joints, and thus prevents inflammation and arthritis.

Kidney Stones
Lemons are rich in potassium which increases citrate levels in urine and prevents the formation of oxalates.

Gallbladder Ache
Drink warm lemon water with your meals to deal with this aching condition.

Acne Treatment
Lemon water prevents the occurrence of acne, and reduces acidic effects. Just gently rub your face with a squeezed lemon. It is a nice cleansing technique.


Share this post:

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

About Us

My Happy Fitness is a community that will help you to keep yourself healthy by providing you with many informations and advice on your Medical Health, Nutritions and your Physique. We are here to give you guidance on how to live quality life.

Contact Us

To Top