How to lose 20 pounds in just two weeks?
You tried many diets, but none of them had any effect? Even if you took off a few pounds, they soon returned? We are presenting a diet that people claim to help you to lose 20 pounds in just two weeks without yo-yo effect.
We have not tried it personally because we are for healthy and balanced nutrition, but for those with a strong character who have decided on fast weight loss we bring you detailed rules of this diet:
Day 1.
Breakfast: Coffee without sugar
Lunch: 2 boiled eggs, spinach with a little salt
Dinner: 3 pieces of roast beef meat, green salad and fresh celery
Day 2.
Breakfast: Coffee without sugar and bagel
Lunch: One big piece of meat, green salad and fruit
Dinner: cooked ham
Day 3.
Breakfast: Coffee without sugar and bagel
Lunch: two boiled eggs, green salad and tomato
Dinner: cooked ham, green salad
Day 4.
Breakfast: Coffee without sugar and bagel
Lunch: one boiled egg, fresh carrot and cheese
Dinner: fruit and yogurt
Day 5.
Breakfast: lemon and coffee carrots
Lunch: cooked fish and tomatoes
Dinner: One piece of grilled meat, green salad
Day 6.
Breakfast: lemon tea
Lunch: grilled chicken
Dinner: two boiled eggs and fresh carrots
Day 7.
Breakfast: lemon tea
Lunch: roast meat, fruit
Dinner: whatever you want.
Remark
Alcohol in this diet is forbidden, coffee should be without sugar, and the salad may be flavored with lemon juice. If no quantities are mentioned, it means you can eat as much as you like. In second week just repeat a diet plan from the first week.
If you are planning to practice this diet it would be a good idea to try to find forum experiences, it would also not be good practice to practice this diet if you have health problems or digestive problems.
It is important to note that such “fast weight loss” unfortunately has no guaranteed effect. Everybody’s metabolism works differently. It is also possible for your body to resist this kind of regimen and cause digestive problems (mild stool, diarrhea, vomiting, constant hunger, headaches).
It would certainly be a good idea to consult a doctor about this or any other type of weight loss. Physicians do not generally support these types of diets, especially the sudden transition to such a regime. Therefore, do not expect support from someone who looks at bad weight loss attempts with severe consequences.
We provide you with helpful tips for this kind of diet:
- Daily intake up to 2 liters of water in the body, the intake of food can be reduced, but you must be careful about the hydration of the organism.
- When fruits and vegetables are found on the menu – you can eat it in unlimited quantities or add a nutrition fruit snack to the diet.
- Take care that the steak is approximately 250g in weight, you can spice it at will, but be careful not to be too fat and too salty.
- Always take vitamin supplements in the form of a capsule (eg Solgar capsules or some other, we have given Solgar capsules because they are used by athletes).
- During this diet it is advisable to train daily, sweating will help to get out the toxins from the body and the one for which all advocates of this diet are craving – fat burning.
- Do not starve to meet the rules. When you feel hunger, be sure to eat something, but be careful not to be a baked product or something unhealthy.
- If this diet does not show you desired results – you can repeat it, but after two weeks. Follow this rule strictly to avoid any unwanted consequences.
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