Through the summer we are all looking for quick diets that will lose us a few pounds of surplus in the short term.
GM diet is just like that, General Motors diet that this company has developed in the eighties to preserve the health of their employees.
But in 2017 it has become one of the most wanted diets on Google, which is not that strange because it ‘promises’ loss of 10 pounds in just 7 days.
The main rule of this diet is to strictly follow the instructions for a week. First day you need to eat only fruit, but water-based, so bananas are strictly forbidden. The principle of a diet is to eat food that will lose you more calories than you enter. In the first three days of dieting, the highest pounds are lost, as these are three days and the most severe, and 1000 to 1200 calories per day should be taken throughout the diet.
Earlier we gave you 9 Steps for Ideal Weight and now you can take a look at this way of accomplishing that.
What and How to eat During Diet?
Day 1 – Fruit, and watermelon is most recommended. Bananas are forbidden. You can eat in unlimited quantities and when you want, but do not overdo it.
Day 2 – All vegetables are allowed, raw or cooked, and fruits are prohibited. Start day with roast potatoes that will provide carbs to the body during the day.
Day 3 – Combine fruits and vegetables from the first two days, but do not eat bananas or potatoes.
Day 4 – Today you are allowed banana and milk as well as fruits and vegetables.
Day 5 – Eat roe, veal, chicken or fish together with five or six whole potatoes. ten to 12 glasses of water are recommended this day.
Day 6 – Beef and vegetables are eaten during this day.
Day 7 – For breakfast, eat brown rice and enjoy natural fruit juice, and the rest of the day in unlimited quantities, eat fruit and vegetables.
You can also look at 8 Nutrients To Help You Lose Weight for more info on healthier nutrition.