Banana and Cinnamon for a Better sleep

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Our overall health depends on our nigh sleep. Sleeping can determine the quality of life, because a good dream helps to protect your mental and physical health. It also supports proper functioning of the brain, maintains physical health and supports the growth and development of children and teenagers.

On the other hand, chronic sleep causes various health problems, affects the ability of people to react, think, work, learn, and communicate. According to the Institute of Medicine in States, more than 50 million Americans suffer from chronic lack of sleep or bad sleep.

This article will offer you the best solution for sleeping problems. Drink banana and cinnamon an hour before sleep and you will get rid of insomnia.

ingredients:
– 1 banana
– 1/2 spoons of cinnamon
– 1 liter of water

Preparation:

Boil water in the pot, cut banana in pieces in it and cook for 10 minutes. Then pour the beverage into a tea cup and add cinnamon to enhance the taste.

Using:

Consume this amazing drink one hour before going to bed.

Both of the ingredients of this drink are extremely useful. Cinnamon is rich in essential oils such as eugenol, phenylpropanoids, these ones are chemical compounds responsible for the cinnamon sweet taste and aromatic scent.

It also improves blood circulation and digestion that can affect your sleep. In addition, cinnamon is the perfect ingredient for this recipe as it will enhance the taste and help your body relax.

On the other hand, bananas are very effective against insomnia because they are rich in amino acids known as tryptophan that raises the level of serotonin that has proven to regulate sleep.

In addition, bananas will also improve your mood and control the appetite, and since they are rich in potassium, iron and calcium, minerals, they can be of great help in insomnia.

Check out: TOP Healthy Features of Bananas

 

However, if you drink this drink and you still have sleeping problems, you might have some serious problems such as: anxiety, unhealthy diet, lack of minerals.

Although some sleeping pills may sometimes help, they can not solve the actual problem. Because of this, you have to try different techniques that will help your brain and body relax, consume healthy foods, reduce anxiety.

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