Weight Loss just by Walking: 7 Laws for Weight Loss without a Gym

Share this post:

Walking is an everyday habit with benefits of which most of us do not use the maximum. Walking can be the only physical activity you need to lose weight, of course, with a controlled daily intake of calories.

Walking is a widely available and easy way to lose weight, especially if your lifestyle keeps “flocked” for a table and car, says personal trainer Hannah Davis from Tennessee. Apart from helping to burn calories, walking is a great way to reduce stress. And with less stress we get easier to lose weight.

You have to comply with these 7 laws if you want to lose weight by walking:

1. Reach 15,000 steps daily

Personal Trainer Hannah Davis recommends that you target 15,000 steps a day and make so many steps every day. Maybe that number is too big for you, but that number comes in every step you make from the moment you get out of bed.

Do not worry about this if you only slowly increase the number of steps. Just go, Davis advises. Unlike when you intensify exercising overnight, doubling the number of steps overnight will not burden the body or increase the chance of injury.

2. Walk three times a day for 20 minutes

If you walk every day three times in 20 minutes, it will help you to reach the desired number of steps and to lose weight. George Washington University research found that people who walked 15 minutes after each meal had a better blood sugar balance (which could reduce the desire for more food after you’ve just eaten) than those who walked for 45 minutes at any time of the day. This means that walking after lunch can save you from the usual afternoon lethargy after meals and the sweet wishes. Try the trick with which you will ditch 20 percent more calories while walking.

3. Walk uphill three times a week

Walking uphill, including walking down the stairs, helps build muscle, which accelerates metabolism. So you will burn more calories even when you sit at the work desk. Begin by treking three times a week to add altitude hikes and gradually increase.

4. Make rapid walking intervals

Walk by doing one-minute intervals to accelerate walking rhythm and increase your heart rate and burn more calories. After you incorporate a one-off interval into your walking routine, gradually increase the rhythm and duration of the interval.

As you walk faster, swipe your hands. Moving your arms will help you burn more calories and strengthen your shoulders and belly.

5. Add exercises to each hike

Walking weight loss does not just mean walking. Work on breaks in which you will make 15 to 20 squats, pushing down on the bench or doing deep breaks.

All these exercises accelerate the heartbeat, help build muscle, and make sure walking does not get boring, Davis points out.

6. Limit daily calorie intake to 1600

How many nutrients you have to make during the day depends on many factors, but most women with slim walking hold a diet of 1200 to 1600 calories a day rich in protein.

If you want to lose weight by using low-intensity walking, you will need to pay close attention to your diet to lose weight. Although you increase your body’s activity, you will need to reduce caloric intake, Davis notes.

7. Go Longer Way

By introducing more steps in your daily activities (parking away from work or home, using stairs instead of lifts, etc.), you will be able to reach 15,000 steps per day and lose weight.

Over time, the tiny “stumble” movements of this and there really make the difference, concludes personal trainer Hannah Davis.

Share this post:

This article has 127 comments

  1. C_GRCAC_10 Reply

    You ave made some really good points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  2. C_TPLM22_64 Reply

    Red your weblog post and beloved it. Have you at any time imagined about visitor posting on other related blogs related to your site?

  3. uXzAaurwQlp Reply

    Usually I don at read post on blogs, however I wish to say that this write-up very compelled me to check out and do so! Your writing taste has been amazed me. Thank you, quite nice article.

  4. discount codes Reply

    You can certainly see your enthusiasm within the work you write. The world hopes for more passionate writers like you who aren at afraid to mention how they believe. At all times follow your heart.

  5. porno Reply

    Superb Article My brother suggested I might like this web site. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  6. thiet ke noi that Reply

    This blog is obviously cool additionally informative. I have chosen a bunch of useful stuff out of this blog. I ad love to return every once in a while. Thanks a lot!

  7. แทงบอล Reply

    I wish people would compose much more about this while you have done. This is something which is very essential and possesses been largely overlooked through the world wide web local community

  8. Nikon Digital camera Reply

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I ave shared your website in my social networks!

  9. Personalized Products Reply

    Right now it seems like Drupal could be the preferred blogging platform available at the moment. (from what I ave read) Is the fact that what you are using in your weblog?

  10. 10 best portable car jack Reply

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your excellent post. Also, I ave shared your web site in my social networks!

  11. mercedes benz Reply

    You have remarked very interesting points ! ps decent website. Become addicted to constant and never-ending self improvement. by Anthony D aAngelo.

  12. to read more Reply

    Your style is really unique compared to other people I have read stuff from. Thank you for posting when you ave got the opportunity, Guess I will just book mark this page.

  13. for more info Reply

    You have noted very interesting details ! ps nice web site. We make ourselves a ladder out of our vices if we trample the vices themselves underfoot. by Saint Augustine.

  14. cheap diet Reply

    Whats up! I simply want to give an enormous thumbs up for the good information you have got right here on this post. I shall be coming again to your weblog for extra soon.

  15. thiet ke noi that Reply

    This blog is obviously interesting and diverting. I have picked a lot of useful things out of this source. I ad love to visit it again soon. Cheers!

  16. this website Reply

    This post post created me feel. I will write something about this on my blog. aаАа’б‚Т€ТšаЂаŒаАТ’аЂа†

  17. Tattoo Reply

    There is noticeably a bundle to know about this. I assume you made certain good points in features also.

  18. check Reply

    Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Great. I am also an expert in this topic therefore I can understand your effort.

  19. dichtheitspruefung Reply

    It as not that I want to copy your web page, but I really like the pattern. Could you let me know which theme are you using? Or was it custom made?

  20. Tattoo Reply

    Wow! Thank you! I permanently wanted to write on my website something like that. Can I include a fragment of your post to my site?

  21. take a look at Reply

    It as not that I want to copy your web-site, but I really like the style. Could you let me know which style are you using? Or was it custom made?

  22. for more information Reply

    Thank you, I have recently been looking for info about this subject for ages and yours is the best I ave discovered till now. But, what about the bottom line? Are you sure about the source?

  23. thiet ke noi that Reply

    This particular blog is really entertaining and informative. I have picked up a lot of helpful advices out of it. I ad love to visit it again soon. Thanks!

  24. to learn more Reply

    Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

  25. for details Reply

    Very nice post and right to the point. I am not sure if this is actually the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks in advance

  26. for more information Reply

    This particular blog is without a doubt interesting additionally diverting. I have picked many interesting stuff out of this blog. I ad love to return again and again. Cheers!

  27. Tattoo Reply

    This very blog is without a doubt entertaining additionally factual. I have discovered helluva helpful stuff out of it. I ad love to come back again and again. Thanks!

Leave a Comment

Your email address will not be published. Required fields are marked *