TOP Healthy Features of Bananas

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Bananas contain three natural sugars – sucrose, fructose and glucose combined with fibers. Banana quickly raises energy, and research has shown that only two bananas a day provide enough energy for an intense 90-minute training. No wonder banana is a favourite fruit to some of the world’s leading athletes.

But energy is not the only way bananas can help us get in shape. They can also help in overcoming or preventing a large number of diseases and conditions, so it is necessary to add it to your daily diet.


According to a recent study, people suffering from depression felt much better after eating bananas. This is because the banana contains tryptophan, the kind of protein that the body converts to serotonin. So banana relaxes you, improves your mood and makes you generally happier.


Forget the pills – eat bananas. Vitamin B6 regulates glucose in blood.


Rich in iron, banana can stimulate hemoglobin production in the blood and thus helps with anemia.

Blood pressure

This unique tropical fruit is extremely rich in potassium and poor salt, making it perfect in combating high blood pressure. It helps reduce the risk of elevated blood pressure and stroke.

Research has shown that rich potassium fruits can help with learning by improving concentration.


Banana fibers can help restore normal bowel activity, thus helping to overcome the problem without having to resort to laxatives.


One of the fastest ways to treat mumbling is a banana shake of honey. Banana calms the stomach and, with the help of honey, rejuvenates exhausted blood sugar levels while milk calms and nourishes the dehydrated system.


Since they contain natural antacids, just eat bananas for a calming relief.

Morning nausea

Banana between meals helps maintain blood sugar levels and prevents morning sickness.

Bites of mosquitoes

Try to rub the bark area with the inside of the banana. Many people find it incredibly successful in reducing swelling and irritation.


Bananas are rich in B vitamins that help calm the nervous system.

Do you eat too much bananas? Do you know why they are so healthy?


Banana is used as a dietary food against intestinal disorders due to its soft texture and smoothness. It is the only raw fruit that can be eaten without the danger of deterioration. It also neutralises excessive acidity and reduces irritation by wicking the stomach mucosa.

Temperature control

Many cultures use banana as a fruit that can lower the physical and emotional temperature of pregnant women.

Seasonal affective disorder

Bananas can help people suffering from seasonal affective disorder because they contain natural tryptophan that raises the mood.


Bananas can also help people who try to stop smoking. It contains vitamins B6 and B12, and potassium and magnesium found in them help the body to recover from the effects of nicotine.


Potassium is a very important mineral that helps normalize heart rate, sends oxygen to the brain and regulates the balance of water in the body. When stressed, our metabolism increases and decreases the levels of potassium. So eat a banana when you’re under stress.


Eating bananas as part of a regular diet might reduce the risk of death from stroke by 40%!


If you want to destroy the warts, take a piece of banana and put it on the warts, with the yellow side out.

So, banana is really a natural remedy for many diseases. When compared to apple, there are four times more protein, two times more carbohydrates, three times more phosphorus, five times more vitamin A and iron, and twice as many other minerals and vitamins. It is also rich in potassium. Maybe they could change the famous proverb in “One banana a day, doctor out of the house”!

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