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Most people do not know that blood pressure can be regulated without medication in quite a few simple ways.
High blood pressure is a major factor in heart disease, which is actually one the most common cause of death in the world. Unfortunately, symptoms of high blood pressure are rare and its consequences can be fatal.
Therefore, it is not surprising that people are very easy to decide on drugs that lower the pressure. However, most people can control the pressure without medicines, although they may not know how. It is our recommendation, however, that you first consult with a doctor who will advise you if you need to look for a prescription for medication or you can try out natural strategies. We bring you 12 simple solutions that you can easily follow.
1. Walk fast
Exercise helps your heart use oxygen more efficiently so it does not have to work so hard to pump blood through the body. If your exercise is not stronger, the same effect has a quick walk.
2. Breathe deeply
Deep breathing and other meditative exercises help reduce stress hormones, thereby preventing the formation of an enzyme that increases blood pressure. Five minutes of deep and slow breathing every day will have a great impact.
3. Enter potassium regularly
Experts agree that potassium-rich foods are extremely important in lowering blood pressure, and potassium, potatoes, tomatoes, orange juice, banana, red beans, peas, melons, and dried fruits such as plums and raisins.
4. Moderately use salt
Although the effect of the salt on the blood pressure is individual and is not equal to each person, the salt generally increases the pressure and you should be very careful with its intake.
5. Eat dark chocolate
Various varieties of dark chocolate contain flavonoids that make the blood vessels more elastic. Daily use 10 grams of chocolate with at least 70 percent cocoa.
6. Take a dietary supplement
Studies have revealed that coenzyme Q10 has reduced blood pressure. Ask your doctor for a prescription for three daily doses of 60 to 100 milligrams.
7. Drink coffee with no caffeine
The Duke University Study in the United States has shown that consuming 500mg of caffeine increases daily blood pressure and that this effect lasts until the evening. For comparison, 250 ml of coffee contains 100 to 125 mg of caffeine.
8. Start drinking tea
Lowering the high pressure can easily be achieved by drinking tea and that of hibiscus. The participants in one study have managed to lower their systolic pressure by seven points in six weeks. Hemispheric phyto-chemicals are the most probable cause of lowering the pressure.
9. Work (something) less
Work activities that exceed 41 hours a week increase the risk of hypertension by 15 percent. Overtime hours make exercise more difficult and proper nutrition, so it is important to keep up-to-date routines from going home from work. Of course, if it’s a reasonable time.
10. Relax with music
True songs can help you lower your blood pressure. Let go of classical, Celtic or Indian music for 30 minutes and breathe slowly. After a week, the pressure could drop you more than 3 points and after a month it could fall nearly 4.5 points.
11. If you are snoring, look for help
Partner is complaining your snoring, but you do nothing about it? If your snoring is loud and uninterrupted, you may suffer from obstructive apnea. Ophthalmic apnea often comes in pairs with high levels of aldosterone, a hormone that increases high blood pressure. It is estimated that half of people with apnea have high blood pressure.
12. Eat soya
A study published in Circulation: The Journal of the American Heart Association found that replacement of processed carbs with soy or milk protein may lower systolic blood pressure if you have hypertension or prehypertension.
A study published in Circulation Magazine: The Journal of the American Heart Association found that replacement of processed carbs with soy or milk protein may lower systolic blood pressure if you have hypertension or prehypertension.