Beginner’s Weekly Workout Plan

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Turn into the most ideal shape of you with this weekly exercise patern. Since there is no need for equipment, other then a simple floor mat, in this workout plan, it’s ideal in case you’re new to the rec center. It has plain but very powerful moves that will enable you to tone muscle, increment quality, and enhance perseverance.

Squats, leg lifts, and push-ups are the absolute most helpful moves you can do, since they’ll give you the most progress. Just ad lunges, planks, donkey kicks, and mountain climbers and you have full body exercise that will change your body the way you desire. All you need to give is a little inspiration and a considerable measure of your will!

What You’ll Need: a mat to lay on the floor, and all the dedication you can give.

What to Do: Each day, finish your scheduled work outs. Rehash 3 times, with 60-second breaks between every round.

You can also try  TOP 10 Yoga Poses for Faster Weight Loss that helped so many people.

Here is a Weekly Workout Plan for you:

Sunday – Rest Day

10 Squats
30 Russian Twists
10 Sumo Squats
20 Leg Lifts

20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

10 Squats
20 Mountain Climbers
10 Sumo Squats
20 Plank Hip Twist

Thursday – Rest Day

10 Squats
40 Donkey Kicks (Right Leg)
10 Sumo Squats
40 Donkey Kicks (Left Leg)

20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

Underneath, we’ve found some videos where you can check how to do all of these moves on proper way, because only by doing so you will get perfect results and avoind any injury:

Proper way to do SQUAT

How to Do a Perfect Russian Twist

How to Do Leg Raises

How to Do a Walking Lunge

How to Do a Push-Up

How to Do a Proper Plank

How to Do a Mountain Climber

Plank Hip Twist

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