Reflexology: Benefits of foot massage and how to do it!

Share this post:

Reflexology: by pressing on the points, release uncomfort and pain!

Massage feet for many of us is one of the most popular types of massage.

It has a strong relaxing effect, as it acts on the entire body.

There are 7000 nerve endings connected to all parts of the body.

The targeted treatment of sensitive areas (zones) on the feet and the corresponding reflex points for the purpose of relieving distress is called reflexology.

Apart from the feet, reflexology also treats points on the joints and palms, and rarely on the ears and face.

This technique was used by the Chinese and the Egyptians first and it is over 3000 years old.

Chinese medicine thinks it balances Qi – the vital energy flowing through the channels in the body.

It works on the whole organism

Today’s reflexology is based on zonal therapy, developed by Eunice Ingham, a specialist in the thirties of the last century.

She discovered that by pressing her feet she could act on the entire body of the patient.

Encouraged by outstanding positive experiences, she published a book entitled “Stories The Feet Can Tell”, in which she documented her cases and presented a schedule of reflex points on her feet.

In zonal therapy, the body is divided into ten energy zones, which vertically pass through the body and end up in the feet.

By working reflex points in certain zones, you can stimulate all parts of the body.

How Reflexology works

Reflexology works in three ways: it relaxes, stimulates circulation and promotes energy balance within the body.

Balance is the most important for a healthy body, mind and spirit. When there are dysfunctions in the body, it falls out of balance.

Reflexology treatments vigorously balance every gland, body, muscle, tissue and cell in the body, bringing the body systems to the proper functioning.

In reflexology treatment, certain reflex points and zones are treated, transmitting impulses to the diseased part of the body.

A good reflex therapist will monitor the reactions of your body and help you get to the results very quickly. It can also contribute to easier diagnosis of the disease.

Initially, it is preferable not to interrupt treatments that can be painful for a few moments, because it is a healing process. After the flow of energy is established, this pain disappears.

The most common indications

Reflexology can especially help with:

  • hormonal disorders
  • menopause
  • pain in the back
  • migraine and headaches
  • sleep disorders
  • digestive disorders
  • circulatory problems
  • depression, stress and tension

Reflexology at home

You can learn to apply reflexology yourself, partners, and even pets.

All you need is a map of reflex points and acquiring knowledge about duration and pressure.

Reflex points on the fists are more difficult to massage because they are located deeper under the skin, but the massage of the palms can be easily performed on any of their parts.

Working in the palms is very relaxing and is a good alternative to treating your foot, if you are very ticky.

If you suffer from severe problems and want to experience the full benefit of reflexology, be sure to visit an educated reflexology therapist.

Guidelines for work:

  • Treat your feet and palms together
  • Take into account the pressure level of sensitive people
  • Do not apply reflexology to people who stayed longer than 24 hours
  • Learning reflexology is best to start on your feet
  • Recommended duration of treatment is 20 – 45 minutes, and for children and elderly persons up to 30 minutes
  • Massage can also be applied during treatment of reflex points
  • When processing a fist, more pressure is needed, as the points are deeper

Share this post:

This article has 90 comments

  1. orospu Reply

    There is obviously a bunch to identify about this. I think you made various good points in features also.

  2. แทงบอล Reply

    Whats up. Very cool blog!! Man.. Excellent.. Amazing.. I all bookmark your website and take the feeds alsoI am glad to find numerous useful information here in the post. Thank you for sharing

  3. more info here Reply

    So happy to get located this submit.. Liking the post.. thanks alot So happy to possess identified this post.. So pleased to get found this submit..

  4. click here Reply

    Wow, fantastic blog structure! How lengthy have you been running a blog for? you made running a blog look easy. The entire glance of your site is excellent, as well as the content material!

  5. Tattoo Reply

    This web site certainly has all of the information and facts I wanted about this subject and didn at know who to ask.

  6. Tattoos Reply

    It as difficult to find educated people for this subject, however, you sound like you know what you are talking about! Thanks

  7. cheap diet pills Reply

    You made some decent points there. I checked on the net to find out more about the issue and found most individuals will go along with your views on this site.

  8. cheap diet pills Reply

    You can certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  9. kanalreinigung Reply

    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, let alone the content!

  10. Tattoo Reply

    start my own blog in the near future. Anyhow, should you have any recommendations or techniques for new blog owners please share.

  11. Tattoos Reply

    When some one searches for his vital thing, thus he/she wishes to be available that in detail, so that thing is maintained over here.

  12. Tattoo Reply

    It as not that I want to copy your web site, but I really like the design and style. Could you let me know which design are you using? Or was it tailor made?

  13. to learn more Reply

    This very blog is definitely awesome as well as informative. I have found a bunch of handy stuff out of it. I ad love to visit it every once in a while. Cheers!

  14. viagra Reply

    Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is really good.

  15. suba suba Reply

    JwvqbB You are my intake, I possess few web logs and sometimes run out from brand . Actions lie louder than words. by Carolyn Wells.

  16. for more info Reply

    indeed, research is having to pay off. sure, study is having to pay off. My personal web surfing seem total.. thank you. I appreciate you showing your point of view..

  17. suba suba Reply

    Wow! Thank you! I continually needed to write on my blog something like that. Can I include a fragment of your post to my blog?

  18. thiet ke noi that Reply

    Your style is really unique compared to other people I ave read stuff from. Many thanks for posting when you ave got the opportunity, Guess I will just bookmark this web site.

  19. for more details Reply

    That is a good tip particularly to those fresh to the blogosphere. Simple but very accurate info Appreciate your sharing this one. A must read post!

  20. for details Reply

    It as not that I want to replicate your web page, but I really like the layout. Could you tell me which theme are you using? Or was it especially designed?

  21. to read more Reply

    It as difficult to It as difficult to acquire knowledgeable people on this topic, nevertheless, you sound like you know what you are dealing with! Thanks

  22. buy Instagram followers Reply

    Very nice post and right to the point. I am not sure if this is actually the best place to ask but do you folks have any thoughts on where to get some professional writers? Thanks

  23. Tattoo Shops Reply

    Wow! This could be one of the most beneficial blogs we have ever come across on thesubject. Basically magnificent info! I am also a specialist in this topic so I can understand your effort.

Leave a Reply to Custom Photo Products Cancel reply

Your email address will not be published. Required fields are marked *