Health benefits of Tea
In this article you´ll find benefits of different types of tea. Lets get started. ♡ ♡ Green tea Benefits Full of antioxidants Helps protect heart health Promotes bone health Increases…
How to lose weight simply by drinking water
Whatever diet you choose, there is one rule that follows each weight loss plan and should be repeated as a mantra, and it says "drink plenty of water". This is…
Losing weight with Cardio workouts!
Power training, cardio and healthy nutrition are the key to weight loss. Sometimes it is difficult to know how important each of these categories is, especially when it comes to…
Reflexology: Benefits of foot massage and how to do it!
Reflexology: by pressing on the points, release uncomfort and pain! Massage feet for many of us is one of the most popular types of massage. It has a strong relaxing…
5 Signs that your Liver is full of Poison
You can improve liver status by changing your diet to a healthier one. Hazardous chemicals can damage your liver despite your strength and ability to dissolve virtually anything. If you…
How Often Should You Pee?
By peeing the body resolves toxins and excessive fluids, and the color of the urine can say a lot about our health. As with urine, it's important to pay attention…
12 minutes of exercises for your Thighs
At the beginning of the spring, obviously, we're all concerned about our weight and how much weight we have been able to gain for all these great holidays. In the…
Best Tips for Losing Weight after Pregnancy
After the birth body experiences changes, pleasant and unpleasant. The legs stop swelling, the abdominal muscles relax and breasts become more relaxed. Exercising after delivery is necessary to restore your…
The Best Inner Thigh Exercises
The inner side of the thigh is worse than the outside, so it is more difficult to shape and achieve satisfactory results. Exercises that are primarily designed to shape some…
LOSE WEIGHT: Pineapple Diet
Pineapple diet refers to a light summer diet and is mostly a real hit for the hot summer months. In four days this diet can take up to two kilograms…