Top Exercise you need for Tight and Muscular Belly

Share this post:

The ideal exercise for abdominal muscles are sit ups but there are small tricks of great experts to properly perform them to make them more effective. We bring a small guide just one exercise to the toned stomach.

If you want a flat stomach, first change your eating habits. The next step is aerobic exercises and exercises for targeted muscle groups, or abdomen. You will build muscles that will work faster to digest fat deposits, and the results will be more noticeable. Below all the known exercises are the abdominal but will only be effective if you perform them correctly.

“Even though they are useful for core muscles, sit ups can cause a great back pain. Irregular sit ups can lead to lumbar spinal cord injury due to sudden rattle and pressure.”

Proper performing of sit ups

The goal is to isolate the abdominal musculature from other muscles because the exercise directly affects the stomach and helps to build it beforehand. Each exercise is much harder if it runs at a slower pace and with the content, so is it with the stomach. Make 20-30 fast sit ups and then try to make 12-15 very slow sit ups a minute after a break (let’s hold 10 seconds). You will find that it is much more difficult to make these slower ones because in their performance you have to tighten your stomach much stronger.

The most common mistakes

  • To do sit ups in full range of motion. So from the position that the back touches the ground or bench up to the lifting position up to the knee. So there is a lumbar part of the back and unnecessary hitch is being performed.
  • Many people are mistaken because they think a greater number of repetitions will achieve a better effect. If 12 sit ups are taken on proper way person becomes more tired and nauseous than to have 50 sit ups.
  • You will know that you work properly if you feel that your stomach is having that feel of “thinghtened pain”.

Static contraction on the ground (mats) for beginners

  1. Lie on your back with your knees bent under 45 degrees, feet on the ground, arms crossed on the chest, chest strap against the chest
  2. Lightly detach the upper part of the blade from the floor for 10 seconds, hold the position for 3-4 seconds and come back down. Work 3 sets per 12-15 reps.

Note: Before going on the belly, take a deep breath and in case of losing breath, it is important that your belly is kept in tense (when lifting and lowering).

The challenge for the upper sit ups

  1. Get to the floor (floor mat) and raise the legs to the air at 90 degrees. Those with a weaker muscles of the heel can rely on a bench, pilates ball or so. The body moves so much that the shoulder blades are separated from the floor. The hands are at the body with bent elbows or crossed on the chest. The chin is pressed into the chest.
  2. From this position we take a deep breath and make a small movement with head to the feet, firmly press the stomach to change the facial shadow and the muscles burst (due to the load). We keep this position for 10 seconds, then lightly exhale and lightly lower the abdomen and return to that initial position. This is a very small movement and the difference between slipping and lowering is smaller. Make 3-4 sets of 10-15 reps.

In order not to feel pain and tension in your neck, put your tongue on your palate. People who can not activate the stomach themselves and knowingly feel the contraction can put some load on their hands, for example, dumbbells that help to move your musculature.

Share this post:

This article has 95 comments

  1. suba suba Reply

    mQyf5K Thank you ever so for you article post.Really thank you! Want more.

  2. City Lab T-Shirts Wholesale Reply

    Wow! Thank you! I permanently needed to write on my website something like that. Can I take a portion of your post to my website?

  3. thiet ke noel Reply

    Looking forward to reading more. Great blog post.Thanks Again. Will read on

  4. C_TPLM22_64 Practice Test Reply

    This is one awesome post.Really looking forward to read more. Much obliged.

  5. event attendees�synonym Reply

    That is a great tip particularly to those fresh to the blogosphere. Brief but very accurate information Thank you for sharing this one. A must read post!

  6. Sports Clothing Manufacturers Uk Reply

    You made some clear points there. I did a search on the subject and found most guys will approve with your site.

  7. Work Garment Manufacturer Bangladesh Reply

    Thank you for your blog.Really thank you! Much obliged.

  8. search engine optimization nptel Reply

    Major thanks for the post.Really looking forward to read more. Keep writing.

  9. amcık Reply

    I truly enjoy studying on this site, it contains excellent blog posts. Don at put too fine a point to your wit for fear it should get blunted. by Miguel de Cervantes.

  10. OEM Jogging Suits Supplier Bangladesh Reply

    pretty practical stuff, overall I imagine this is really worth a bookmark, thanks

  11. san pham trang tri noel Reply

    I visited a lot of website but I believe this one has got something extra in it. You can have brilliant ideas, but if you can at get them across, your ideas won at get you anywhere. by Lee Iacocca.

  12. nguoi tuyet noel Reply

    Miami Apartment Locator []This will likely probably be pretty helpful for a few of your respective employment I want to will not only with my blog site []

  13. WT.Social Darragh Grove-White Reply

    It as laborious to seek out knowledgeable people on this subject, however you sound like you recognize what you are talking about! Thanks

  14. airbnb seo strategy Reply

    Souls in the Waves Great Early morning, I just stopped in to go to your internet site and thought I ad say I experienced myself.

  15. cong ty luat Reply

    I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!

  16. thiet ke noi that chung cu dep Reply

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I ave shared your web site in my social networks!

  17. Royal Jubilee Hospital Airbnb Reply

    That is a good tip especially to those new to the blogosphere. Simple but very precise information Thanks for sharing this one. A must read post!

  18. mobile tire service fort worth Reply

    Looking forward to reading more. Great blog article.Thanks Again. Cool.

  19. airbnb search ranking Reply

    Wow! Thank you! I constantly wanted to write on my site something like that. Can I include a part of your post to my site?

  20. คาสิโนออนไลน์ Reply

    Thank you for sharing this very good post. Very interesting ideas! (as always, btw)

  21. PRED-206 Reply

    Im no pro, but I believe you just crafted an excellent point. You certainly comprehend what youre talking about, and I can truly get behind that. Thanks for being so upfront and so truthful.

  22. คาสิโนออนไลน์ Reply

    Very good information. Lucky me I ran across your site by chance (stumbleupon). I ave saved it for later!

  23. edad promedio de la andropausia Reply

    It as rather a great along with handy part of details. I will be satisfied that you simply contributed this convenient info about. Remember to keep us informed this way. Appreciate your spreading.

  24. ATID-394 Reply

    You developed some decent points there. I looked on the internet for that problem and found many people will go coupled with with all of your internet site.

  25. find chainsaw Reply

    This very blog is no doubt educating and also informative. I have chosen a lot of helpful tips out of this source. I ad love to go back again soon. Thanks a bunch!

  26. 5d diamond painting kits walmart Reply

    Just Browsing While I was browsing yesterday I noticed a great post about

  27. Nikon D5600 price in Delhi Reply

    There may be noticeably a bundle to find out about this. I assume you made sure good factors in options also.

  28. scarica da instagram Reply

    Me English no great, but had to say me like what you say. Thank you from me.

  29. Website design near me Reply

    I was suggested this blog through my cousin. I am now not sure whether this post is written through him as no one else realize such distinctive about my trouble. You are incredible! Thank you!

  30. cheat bandarq Reply

    Pretty! This was an extremely wonderful article. Many thanks for supplying this info.

  31. Cara memilih situs dominoqq yang aman Reply

    Thanks for the blog article.Much thanks again. Want more.

  32. free youtube downloader and converter Reply

    There as certainly a lot to learn about this issue. I love all of the points you ave made.

  33. trivago rd boca chica Reply

    Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, as well as the content!

  34. Godaddy Reply

    Interesting, but still I would like to know more about it. Liked the article:D

  35. kanalsanierung Reply

    Wow! Thank you! I always needed to write on my blog something like that. Can I take a fragment of your post to my site?

  36. Custom Printed Products Reply

    This is a good tip particularly to those new to the blogosphere. Brief but very precise info Thanks for sharing this one. A must read post!

  37. udaleniye kholesterina Reply

    Very nice post. I just stumbled upon your weblog and wanted to say that I ave really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  38. Rosenfeld injury lawyers review Reply

    Looking around I like to surf in various places on the internet, regularly I will go to Digg and follow thru

  39. to read more Reply

    on this. And he in fact ordered me dinner simply because I found it for him…

  40. benefits of automatic garage doors Reply

    You made some good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this site.

  41. computers in business Reply

    That is a good tip especially to those fresh to the blogosphere.

  42. squareigloo Reply

    Wow! Thank you! I constantly wanted to write on my website something like that. Can I implement a portion of your post to my website?

  43. visit website Reply

    Your blog is one of a kind, i love the way you organize the topics.: a-аАа’аАТ‚аЂТ˜

  44. squareigloo Reply

    very few web sites that occur to be detailed beneath, from our point of view are undoubtedly very well worth checking out

  45. Tattoo Shop Reply

    interesting page I noticed a website today and found a really worthwhile point of view

  46. for more information Reply

    It as nearly impossible to find educated people on this subject, however, you sound like you know what you are talking about! Thanks

  47. cheap diet Reply

    Valuable info. Lucky me I found your website by accident, and I am shocked why this accident didn at happened earlier! I bookmarked it.

  48. cheap diet Reply

    Well I sincerely enjoyed studying it. This post provided by you is very constructive for accurate planning.

  49. cheap diet pills Reply

    This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I ave shared your web site in my social networks!

  50. cheap diet Reply

    This blog was how do you say it? Relevant!! Finally I have found something that helped me. Appreciate it!

  51. cheap diet Reply

    You, my friend, ROCK! I found just the information I already searched all over the place and just could not locate it. What a perfect website.

  52. cheap diet pills Reply

    Wow, fantastic weblog format! How long have you been blogging for? you make running a blog look easy. The entire glance of your web site is great, let alone the content material!

  53. cheap diet pills Reply

    There are certainly a number of particulars like that to take into consideration. That may be a nice point to bring up.

  54. thiet ke noi that chung cu Reply

    Thank you for what you ave. This really is the very best article IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžve study

  55. to learn more Reply

    Looking around While I was surfing today I noticed a great article concerning

  56. this website Reply

    Im grateful for the blog.Really looking forward to read more. Awesome.

  57. viagra Reply

    Of course, what a fantastic website and revealing posts, I will bookmark your website.All the Best!

  58. this website Reply

    the check this site out in a single-elimination bracket and let people vote for their favorites.

  59. porno Reply

    Normally I don at read article on blogs, but I would like to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thanks, quite nice post.

  60. to read more Reply

    Wow, wonderful weblog format! How long have you ever been running a blog for? you made running a blog look easy. The overall look of your web site is magnificent, let alone the content!

  61. see the website Reply

    pretty useful material, overall I think this is worthy of a bookmark, thanks

  62. Tattoo Shop Reply

    Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, let alone the content!

  63. tattoo Reply

    You could certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  64. explore Reply

    The Birch of the Shadow I believe there may well be considered a number of duplicates, but an exceedingly helpful list! I have tweeted this. Several thanks for sharing!

  65. click here Reply

    It as very straightforward to find out any topic on net as compared to textbooks, as I found this piece of writing at this web site.

  66. kanalsanierung leverkusen Reply

    spraying METALS into our atmosphere is going to be out in the sun.

  67. more details Reply

    This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I ave shared your website in my social networks!

  68. seo vancouver Reply

    wow, superb blog post.Really pumped up about read more. Really want more.

  69. Tattoo Shop Reply

    This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I ave shared your site in my social networks!

  70. Tattoo Shops Reply

    There as definately a great deal to learn about this subject. I like all of the points you made.

  71. visit website Reply

    the same niche. Your blog provided us valuable information to work on.

  72. houses for sale Reply

    The Birch of the Shadow I feel there could be considered a couple duplicates, but an exceedingly handy listing! I have tweeted this. A lot of thanks for sharing!

  73. visit website Reply

    which blog platform are you using for this site? I am getting

  74. visit website Reply

    There as definately a lot to learn about this issue. I like all the points you made.

  75. for more information Reply

    This is one awesome post.Really looking forward to read more. Keep writing.

  76. suba suba Reply

    Really informative blog post.Really thank you! Fantastic.

Leave a Comment

Your email address will not be published. Required fields are marked *