We’ve been packed with various tips this time with the pounds we accumulated during the holiday seasons. Nutritionists advise how to combine foods, in which foods you can find proteins, in which vitamins. All right, we confess for relaxing during the holiday season, eating a little more than usual. What we need is detoxification of the organism to return to the old form.
Detoxification is the elimination of harmful compounds and substances from the body by their “flushing” through reduced diet and plenty of fluid.
There are numerous methods of detoxification, from simple to complex. It is best to choose the nutrition that best suits you and to go with the detoxification process.
Detoxifying cleanses the blood and cells, stimulates the natural healing mechanism, removes excess kilograms, restores the body’s natural balance. Everyone can and should be given a detoxification because they contribute to a more powerful and healthier organism.
Regardless of which cleaning method you choose, remember that it is important to drink 2-3 l of pure water a day.
Here are some ingredients from our detox recipes:
Ginger is used for medicinal purposes and as a spice for 5000 years. It is closely related to curcuma and cardamom, and is known throughout the world for its ability to reduce nausea, vomiting, morning nausea and other digestive disorders in which many modern medications can not help.
Ginger is a known nausea agent and is also recommended in moderate amounts by pregnant women. It is popular in addition to lemon and honey drinks and as such has a beneficial effect on health. It also contains plenty of minerals, then vitamin C and vitamin B groups.
It also contains special phytonutrients, gingerola that have strong anti-inflammatory properties, enhance digestive system functioning and as most spices have thermogenic properties that accelerate metabolism, promote fat burning and weight loss.
Lemon detoxification is a method of cleansing organisms that originate from ancient Egyptians who believed that lemon juice was protected from various poisons.
Lemon is a fruit rich in vitamins and minerals, primarily magnesium, calcium, citric acid, vitamin C, bioflavonoids, pectin and lemon. Lemon juice is a natural antiseptic and prevents the spread of bacteria.
Lemonade is often used as a natural energy drink since it revives and stimulates the brain. Also, citric acid can help fight acne and improve skin health while the detox properties of lemon act on the entire organism, but most on the liver.
Celery is an extremely medicinal plant of excellent taste and smell used by our grandmothers to cook the finest and the healthiest soups. However, with time celer has occupied the realm of suppressed foods. Celer in the kitchen became rare, and replaced with finished spices and “ready soups” that only need to be poured with boiling water. Scientific research has shown that celery is abundant with sodium and vitamin A.
It is recommended to buy celery with longer stalk (which is its heaviest part) to make the best use of it. Celery is a great choice when it comes to soups, sauces and salads. One large celery stalk contains only 10 calories.
Kelp, prawn, radish, green salad and mangel are perfect for cleansing the organism. These types of vegetables contain chlorophyll, which removes various types of toxins from the body and thus relieves the liver. Green leafy vegetables are the best to eat raw because then the effect of their properties is greatest, but if you can not, then make it into pairs. This will preserve valuable nutritive properties of praised vegetables.
This detox drink is so easy to make that everyone’s surprised how they never make it before.
All you need to do is to add lemon into the water and after that you can just grate ginger directly into the glass.
2. Super Green Detox Drink
From celery to kale to parsley, this drink contains what you have to support the body’s detox framework.
This drink also contains apple, which takes away that vegetables flavor for people who do not like to eat vegetables so much.
3. Morning Lemon Mint Water
Here is a simple drink to make that will refresh your body in the morning and do some great things in detoxifying of your body.
Also, it is a great alternative for unhealthy and processed jusices filled up with sugar and calories.