As you already read in the title, these ten yoga positions for weight reduction will enable you to accomplish your wellness goals quicker!
The vast majority don’t see connection of yoga with weight reduction, however whenever you walk into a yoga studio all you can see are healthy and well toned people. Reason for this is – Yoga, when done routinely and accurately, is really an extraordinarily intense weight reduction tool. You’ll see your muscles consume and shake with vitality as you hold an adjusted position, which implies that you’ve connected with the muscle, just like you engage your muscles while lifting weights. Also, when your muscles are activated, your body additionally accelerates your heart, consuming calories and fat.
We’ve gathered together a portion of our most loved yoga positions for weight reduction. These ones will engage your large muscle groups that are exceptionally compelling for consuming calories. Some of them are additionally quite difficult, so they’ll help you to actibate some muscles that were inactive before.
What you’ll require: Yoga mat
What to do: Stay in each move for 30 seconds, or until you feel comfortable. After you finnish all the moves, repeat them two or three more times.
We prepared for you images of these poses so it will be easier for you to do it properly:
1. The Chair
The chair looks like you’re in a squat, so it really builds your quads, hamstrings, and burning calves. And since it works on this large group of muscles, the chair pose is ideal for burning calories.
2. Warrior I
The longer you hold warrior I pose, the more you will work on your thighs. If you feel yourself shaking, that means you’re doing it right!
3. Warrior II
Difference with previous position is that Warrior II allows you to open to the side, stretch and elongate different parts of your body. You will notice the difference when you try it.
4. Warrior III
This pose is harder then it looks and it is very effective. First few times you’ll feel soreness in your legs because it will take some effort to maintain balans in this position.
5. Plank Pose
Perfect for engaging your abs, arms, and shoulders. Maintain your body in a straight line, without sagging or raised hips.
6. Boat Pose
This pose requires strong abs to hold your body up, focus on keeping your legs and back straight to avoid straining.
7. Downward Dog
Ideal pose for stretching your legs and spine, and it’s one of the most popular. While achieving and maintaining proper form various muscles from your body will be active, your hart rate will be raised and calories burned.
8. Upward Dog
Great pose for engaging your upper body. Your arms, shoulders, and back will all need to work together. Also, it’s a great pose to stretch your abs and chest.
9. Eagle Pose
In this pose you are targeting the calf and activate some other leg muscles. To do it proper, use your back and abs to keep your torso straight.
10. Triangle Pose
Our final weight loss yoga pose is this one. It’s because this is a great pose to align and stretch your entire body, especially your hips, thighs, calves, and shoulders.
If you are a type of person that likes more intensive form of work out, check out The Best HIIT Workout that will surelly help you to loose your unwanted weight.
Hopefully you like this article, share and comment if you do.