Cucumbers are excellent, refreshing and nutritious vegetables. It contains about 95 percent of water, which is why they are great for hydrating and detoxifying the body. They have very little calories, but they contain a lot of useful substances. Cucumbers are great for every type of diet and are usually consumed fresh for salad preparation.
Apart from being represented in dietary nutrition, as a diet that helps with weight loss, cucumbers are very good for health. They contain anti-inflammatory substances, most important of which are fisetin; This substance plays a very important role in brain health.
In addition to the fact that the cucumber is abundant with nutrients such as vitamins B, C and E, calcium, zinc, magnesium and fibers, it also has detoxifying properties.
Regular cucumber consumption will help you cleanse the organism from poison, purify the digestive tract, and accelerate metabolism. He is also a powerful diuretic because it helps remove excess water from the body, and is therefore indispensable in all diets and detox programs.
And people say that with this diet, it is a cucumber that helps you to lose up to seven pounds in just a week.
This is a diet plan:
- Breakfast: A bowl of cucumber salad and two boiled egg.
- Height: An apple or peach, and five plums.
- Lunch: A bowl of cucumber salad and one toast.
- Height: The cucumber shake.
- Dinner: 0.6 pounds of any fruit.
The cucumber salad should look like this:
The base of cucumber diet is a cucumber salad, which is the basis of breakfast and lunch. This salad is light for the stomach, consisting of a few common ingredients, delicious and nutritious. Here’s what needs for it to be prepared.
- 14 oz of cucumber.
- 7 fl oz of yogurt or sour milk.
- Black onion.
- A bit of salt.
The cucumber shake prepare like this:
The cucumber shake will bring you energy back and you will be refreshed. This green dense drink abounds in useful and nutritious substances, and consists of foods that positively affect overall health and metabolism. This beverage is prepared and consumed fresh because it loses positive and medicinal properties if it stands. Here’s what is needed and how it is being prepared.
- 1 cucumber
- 1 apple
- a hand full of spinach
- just a little bit of fresh ginger
- almonds, nuts as desired
Of course, just like before every other diet, you should consult your physician.