Whatever diet you choose, there is one rule that follows each weight loss plan and should be repeated as a mantra, and it says “drink plenty of water”. This is also confirmed by research by scientists from Virginia who noted that intake of 2 glasses of water before each meal promotes weight loss.
When we want to lose excess kilograms we often think we have to start moving more, less eating or completely changing the diet. But what rarely comes to mind, and can greatly contribute to the loss of pounds, is water.
As much as we lose weight with the water, enough water intake can help us easily reach the desired body figure.
Good water intake reduces the feeling of hunger
According to the research results published in the Journal of the American Dietetic Association, drinking two glasses of water half an hour before each meal contributes to the loss of body weight. The secret of losing body weight is hidden in the sense of satiety that results from a sufficient water intake into the body.
In order to avoid an increased need for food and to solve excess pounds, we should first of all make sure that our body is supplied with sufficient water.
If you drink water before eating, you will lose weight a little easier. If you drink two glasses of water each time before a meal, you can lose up to two kilograms. Water helps to reduce the feeling of appetite, and so we feel the sites with zero calories inserted into the body.
Research has shown that people who dropped 2 glasses of water a week before each meal lost a few pounds. People who drink water before a meal take 75 to 90 calories less per serving than those who do not drink water before a meal. But of course it is only allowed to drink water, do not drink sweetened juices or any other liquid that is not pure water.
When it’s up to losing weight by drinking water you can pull out the maximum by consuming 13 glasses of water a day. Never sip a large amount of liquid at once. You can get the real effect if you allocate the required amount of water throughout the day.
For 1000 calories, you need to enter 1000 milliliters of water, bearing in mind that two-thirds of them are injected and the rest are provided by food. How much water you need you can calculate using a simple formula that is the body mass of 0.3 dl water, which means that a person who is 70 kilograms will need about two liters of water per day.
In order to keep track of how much water you’ve been drinking for a day, drink from a half-liter plastic bottle. Only in this way will you be able to know exactly how much water you’ve been drinking during the day. Wherever you go, carry a bottle of water with you to allow water to enter the body at any time.
Tips on how to make enough water during the day and so satisfy the important rule of every diet:
1. Drink 2 glasses of water of 2.5 decilitres before each meal. If you eat three times a day, you will pour 1.5 liters of water.
2. In the morning as soon as you wake up and drink two large glasses of water before bedtime, you will drink up to 1 liter of water.
Tip: If you wake up during the night to go in the restroom because of bedtime glass of water, take that glass of water also in the morning. For even better performance, you can add lemon or other ingredients.