How to lose 20 pounds in just two weeks?

Share this post:

You tried many diets, but none of them had any effect? Even if you took off a few pounds, they soon returned? We are presenting a diet that people claim to help you to lose 20 pounds in just two weeks without yo-yo effect.

We have not tried it personally because we are for  healthy and balanced nutrition, but for those with a strong character who have decided on fast weight loss we bring you detailed rules of this diet:

Day 1.

Breakfast: Coffee without sugar
Lunch: 2 boiled eggs, spinach with a little salt
Dinner: 3 pieces of roast beef meat, green salad and fresh celery

Day 2.

Breakfast: Coffee without sugar and bagel
Lunch: One big piece of meat, green salad and fruit
Dinner: cooked ham

Day 3.

Breakfast: Coffee without sugar and bagel
Lunch: two boiled eggs, green salad and tomato
Dinner: cooked ham, green salad

Day 4.

Breakfast: Coffee without sugar and bagel
Lunch: one boiled egg, fresh carrot and cheese
Dinner: fruit and yogurt

Day 5.

Breakfast: lemon and coffee carrots
Lunch: cooked fish and tomatoes
Dinner: One piece of grilled meat, green salad

Day 6.

Breakfast: lemon tea
Lunch: grilled chicken
Dinner: two boiled eggs and fresh carrots

Day 7.

Breakfast: lemon tea
Lunch: roast meat, fruit
Dinner: whatever you want.

Remark

Alcohol in this diet is forbidden, coffee should be without sugar, and the salad may be flavored with lemon juice. If no quantities are mentioned, it means you can eat as much as you like. In second week just repeat a diet plan from the first week.

If you are planning to practice this diet it would be a good idea to try to find forum experiences, it would also not be good practice to practice this diet if you have health problems or digestive problems.

It is important to note that such “fast weight loss” unfortunately has no guaranteed effect. Everybody’s metabolism works differently. It is also possible for your body to resist this kind of regimen and cause digestive problems (mild stool, diarrhea, vomiting, constant hunger, headaches).

It would certainly be a good idea to consult a doctor about this or any other type of weight loss. Physicians do not generally support these types of diets, especially the sudden transition to such a regime. Therefore, do not expect support from someone who looks at bad weight loss attempts with severe consequences.

We provide you with helpful tips for this kind of diet:

  • Daily intake up to 2 liters of water in the body, the intake of food can be reduced, but you must be careful about the hydration of the organism.
  • When fruits and vegetables are found on the menu – you can eat it in unlimited quantities or add a nutrition fruit snack to the diet.
  • Take care that the steak is approximately 250g in weight, you can spice it at will, but be careful not to be too fat and too salty.
  • Always take vitamin supplements in the form of a capsule (eg Solgar capsules or some other, we have given Solgar capsules because they are used by athletes).
  • During this diet it is advisable to train daily, sweating will help to get out the toxins from the body and the one for which all advocates of this diet are craving – fat burning.
  • Do not starve to meet the rules. When you feel hunger, be sure to eat something, but be careful not to be a baked product or something unhealthy.
  • If this diet does not show you desired results – you can repeat it, but after two weeks. Follow this rule strictly to avoid any unwanted consequences.

Share this post:

This article has 133 comments

  1. suba suba Reply

    1pLsf1 Thanks for another excellent article. Where else could anyone get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.

  2. pirate place pro Reply

    Spot on with this write-up, I actually believe this website needs much more attention. I all probably be back again to see more, thanks for the information!

  3. C_HANAIMP_14 Study Guide Reply

    We stumbled over right here by a unique web page and believed I might check issues out. I like what I see so now i am following you. Look forward to locating out about your web page for a second time.

  4. coupon codes Reply

    This particular blog is obviously entertaining and besides informative. I have discovered helluva interesting stuff out of this blog. I ad love to return over and over again. Thanks a bunch!

  5. porno Reply

    We stumbled over here from a different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.

  6. quang cao sms Reply

    Your style is really unique in comparison to other people I ave read stuff from. Thanks for posting when you ave got the opportunity, Guess I all just book mark this blog.

  7. safe chainsaws Reply

    We stumbled over here from a different website and thought I might check things out. I like what I see so now i am following you. Look forward to looking into your web page repeatedly.

  8. engagement pod growth hack Reply

    Very nice post. I just stumbled upon your weblog and wished to say that I ave really enjoyed browsing your blog posts. After all I all be subscribing to your feed and I hope you write again soon!

  9. ao thun Reply

    You are my breathing in, I own few web logs and occasionally run out from brand . Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it. by E. B. White.

  10. du an viet uc varea Reply

    You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  11. squareigloo Reply

    I will right away grab your rss as I can at to find your e-mail subscription hyperlink or newsletter service. Do you ave any? Kindly allow me recognize so that I may subscribe. Thanks.

  12. mercedes mechanical Reply

    If most people wrote about this subject with the eloquence that you just did, I am sure people would do much more than just read, they act. Great stuff here. Please keep it up.

  13. visit website Reply

    This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your website in my social networks!

  14. to learn more Reply

    I’а†ve learn some good stuff here. Certainly price bookmarking for revisiting. I surprise how so much effort you place to make the sort of great informative website.

  15. Custom Printed Products Reply

    It is my opinion other website proprietors ought to choose this blog being an model,really cool great straightforward style,Too since information.You are an expert inside this subject!

  16. cheap diet Reply

    This blog is obviously cool additionally informative. I have chosen a bunch of useful stuff out of this blog. I ad love to return every once in a while. Thanks a lot!

  17. cheap diet pills Reply

    Wow, marvelous blog layout! How long have you ever been running a blog for? you made running a blog look easy. The whole glance of your website is fantastic, as well as the content!

  18. cheap diet pills Reply

    This site can be a stroll-by means of for all the information you needed about this and didn?t know who to ask. Glimpse right here, and also you?ll undoubtedly uncover it.

  19. to read more Reply

    I wanted to thank you for this great article, I certainly loved each and every small bit of it. I ave bookmarked your internet site to look at the latest stuff you post.

  20. Tattoo Artists Reply

    Just read this I was reading through some of your posts on this site and I think this internet site is rattling informative ! Keep on posting.

  21. take a look at Reply

    I wanted to thank you for this fantastic article, I certainly loved each and every small bit of it. I ave bookmarked your internet site to look at the latest stuff you post.

  22. go to Reply

    It sounds like you are generating difficulties by yourself by attempting to solve this issue as an alternative of looking at why their is often a issue in the first place

  23. to read more Reply

    Very nice info and straight to the point. I don at know if this is actually the best place to ask but do you people have any ideea where to employ some professional writers? Thank you

  24. Tattoo Reply

    It as not that I want to replicate your web page, but I really like the pattern. Could you let me know which theme are you using? Or was it custom made?

  25. แทงบอล Reply

    It is truly a nice and helpful piece of information. I am glad that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  26. to read more Reply

    It is really a great and helpful piece of information. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

Leave a Comment

Your email address will not be published. Required fields are marked *