Dates have a wide range of health and nutritional values, they are considered to be the healthiest fruit on the earth. They are a wonderful source of natural fibers for the body that are essential for the good work of the gut.
Natural sugar found in dates is a perfect alternative to plain sugar. They easily digest and reduce hunger. By its composition, the dates are a natural multivitamins, which can be used by children and adults. From anemia, through high blood pressure, cholesterol, to cancer. There is almost no disease that can not be treated with dates.
Have you ever wondered what would happen if you began to eat dates every day? Most people do not think much about it and their significance.
However, this should be changed urgently … Dates are very important for our health and bring many health benefits. If you eat three dates a day, you will notice many good things.
Dates have nutritional values. By entering 3 dates daily, you will be able to enter enough vitamins. Contains potassium, copper, magnesium, manganese, vitamin B-6, fiber …
They are excellent for digestion. This is due to the fibers that contain, and reduce the risk of colon cancer. It is also recommended for the treatment of hemorrhoids.
Also make sure to check 8 TIPS on How to get rid of Hemorrhoids.
They are rich in magnesium, which has an anti-inflammatory effect, and therefore alleviate pain and reduce swelling. Studies have shown that the presence of magnesium reduces athermental inflammation and the risk of heart disease. It also works for other inflammation, such as arthritis.
Excellent source of iron
Anemic patients should eat as much dates as they are an excellent source of iron. 100 grams of data contains about 0.90 iron, which is about 11% of the recommended daily value. Iron, as part of hemoglobin within red blood cells, determines the amount of oxygen in the blood. Biggest need for iron have children in puberty and pregnant women.
Vitamins for the eyes
Given that they contain lutein and zeaxanthin, the dates are called “vitamins for the eyes“. Lutein and zeaxanthin are particularly important for the mesh and eye macula, because they support the cells of the epithelium for good vision and can prevent macula damage that occurs at age. Therefore, if you want to preserve a good vision, you need to eat them as much as possible.
Dates contain potassium, which is useful when stopping diarrhea. In addition, the data help to improve the intestinal flora as soon as possible. Regular taking of dates will make your guts easier to create “friendly” bacteria.
A cure for a hard chair
Just like stopping diarrhea, the dates can help to digest food faster and easier. It is necessary to take a few dates and to put them in the clear water in the evening. During the night they will release its juice, which is an excellent laxative, which will stimulate the lichen of the intestine. In the United States, the dates are packaged in small bottles as medicines and are prescribed as a remedy for constipation. 100 grams of data (10-21 datals) contains 8.5 grams of fiber. Doctors recommend the ingestion of large amounts of fibrous substances, not only to protect themselves from the hard chairs, but also because of many other benefits.
Research has shown that the dates affect pregnancy and childbirth. It was concluded that women who ate them in the last 4 weeks of pregnancy had a better delivery. Dates also help weight loss after pregnancy.
It helps childbirth
An experiment conducted at the University of Science and Technology in Jordan showed that consumption of dates 4 weeks prior to delivery can relieve maternal pains and reduce bleeding. Pregnant women that were eating data had easier and faster childbirth, unlike those women who did not take this fruit. In addition, the dates helped women overcome postpartum depression and produce enough milk for the baby.
They regulate body weight
Due to high nutrient content, they cause a sense of satiety and relieve weight loss. If you take dates on an empty stomach, it will regulate the functioning of the bowel and give the body the required sugar. Dates do not have cholesterol, but they have plenty of sugar, so you could get fat by eating too much. One kilogram of data contains nearly 3,000 calories, which represents the minimum daily needs of a person who is active all day.
It lowers cholesterol
Dates have the ability to reduce LDL levels of unwanted cholesterol in the body. This is why it is excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to the formation of blood clots and other heart diseases.
Strengthening the heart
People with a bad heart can use this incredible fruit. During the night, put dates with seeds into the water. In the morning, remove the seeds from the dates, grind them in the blender together with the water in which they stood during the night. This medicine is taken several times a day in order to strengthen the heart.
Reduce blood pressure
Dates are very suitable for people who suffer from high blood pressure. They contain small amount of sodium and are rich in potassium. A standard portion of five or six dates gives about 80 milligrams of magnesium, an essential mineral that contributes to the proliferation of blood vessels. Research shows that 370 milligrams of magnesium can reduce blood pressure daily.
Protects against stroke
One of the key advantages of the dates is their ability to regulate the health of nervous system, thanks to the rich content of potassium. Research has shown that higher intake of potassium (about 400 mg) can reduce the risk of stroke by 40 percent.
Dates contain phosphorus, and it plays an important role as brain food. For this reason, they are recommended for the nutrition of people working some intellectual work.
Dates are a large energy amplifier because they contain natural sugars such as glucose, sucrose, and fructose. You will extract the maximum energy effect from the dates if you mix them with nuts. This nutritious meal has very few calories and a lot of energy value.
Increases sexual endurance in both sexes, as they strengthen the body and increase the level of energy.
Sugar from dates is the type of sugar that is most easily dissolved and digested, so it is suitable for newborns, but they should be scrubbed or soaked in water before giving it to the baby to make it easier for them. A modern food institute advises that children who suffer from natural nervousness or hyperactivity should eat dates.
Ideal food for fasting
It is interesting that even doctors advise patients who are treated by fasting to end up fast with natural fruit and water. Since we know how dates contain a large amount of sugar that is easily absorbed, then we understand that dates and water are the best food after fasting.
Strengthens tooth enamel
Dates contain fluorine, which is an important miner in the fight against caries, because it prevents further tooth decay. Dates can be given to a small baby whose teeth started to grow. This will reduce the pain to your baby.
A recipe with dates for many diseases that you should try and as a preventive:
- 5 dates
- 5 plums
- a spoonful of ground flax
Use it for 12 days before each meal, then take a break for 12 days. It will also help you lose weight rapidly.
Dates are believed to have effect in the treatment of cancer, for which the element of selenium is responsible. They are good for healing the liver and cleansing the organism from toxic substances. Taking juice from dates helps in the treatment of sore throats, various types of fever and colds. Dates are an excellent remedy against alcoholic drowsiness.