By its content of vitamins, minerals and dietary fiber, apple cider vinegar is a nutritionally valuable food. It is a good source of potassium, and it contains sodium, magnesium, phosphorus, calcium and iron. Up to 93 different effective components have been found, so it is no wonder that it has a wide range of health benefits.
In the time when every second person is overweight, it is worth knowing that a diet that includes apples and apple vinegar helps control appetite. So let’s go to the most important properties why nutritionists recommend apple vinegar:
Increased cholesterol levels are considered to be the major cause of circulatory diseases. Pectins that are present in apple are, by their nature, soluble fiber that binds fat and cholesterol and excrete them from the body and thus reduce their level in the body.
The liver plays a key role in metabolism. If the food is not processed properly, it contributes to the increase in body weight. Apple vinegar has been used for centuries to aid liver cleansing of toxins but also to digest fat rich foods. Fats are better exploited to gain energy which gradually leads to a reduction in body weight.
Apple vinegar contains pectin fibers that fill the stomach and contribute to a faster feeling of satiety. In addition, it also contributes to maintaining a constant insulin level and thus not causing a sudden hunger strike.
Pectin fibers in vinegar also reduces the absorption of glucose and thus contributes to the regulation of excess blood sugar. Potassium present in the octave favorably affects heart health and blood pressure regulation.
Irregular discharge of the intestines is a common cause of constipation. In older people due to reduced secretion of digestive enzymes, more and more toxic substances are retained in the body instead of being removed from it. Regular apple vinegar gains increase fiber intake that helps normalize bowel discharge.
Arthritis is a condition in which the toxic components of an unhealthy lifestyle accumulate around the joints. Many people with arthritis testify to the positive effect of apple vinegar in their therapy.
Apple vinegar is often used in fungal infections. Its positive effect is the consequence of the balance of acid-base reactions in the body.
If you thought that apple vinegar could only be consumed as a liquid, you were cheated. Today it is possible to consume apple cider vinegar capsules and drinkable tablets.