You definitely realize that vitamins and minerals present a critical part in general wellbeing, supporting bones, joints, and muscles. Yet, did you know the supplements in your food can majorly affect how fast you accomplish your weight reduction goals?
Some weight reduction supplements, similar to vitamin B6, work straightforwardly to enable our bodies to burn more calories. Others, similar to calcium and iodine, can throw your weight reduction goals off track if your body is lacking. By being careful in choosing what you eat and adding some supplements when you need them, you will maintain your metabolism to run smooth and you’ll be happy with your waistline.
Here are 8 supplements to lose weight:
1. Vitamin B6
Vitamin B6 helps discharge vitality from the protein we ingest. It additionally attempts to transform glycogen into glucose. Glycogen is found in the liver and it represents energy in stored form. Vitamin B6 changes glycogen into usable glucose, giving our bodies vitality without eating more carbohydrates. This is the reason why many believe that adding healthy amount of vitamin B6 helps in burning calories and in losing weight.
It can be found in chicken, white fish, eggs, milk, whole grains, and some vegetables.
2. Vitamin B12
Vitamin B12 enables our bodies to produce red blood cells and keeps the best functioning of our nervous system. It additionally enables the body to change fats and proteins into power. Lack of Vitamin B12 cause megaloblastic anemia, which is caused by a low number of red cells. Fatigue is probably the most common symptom of anemia.
By entering healthy amount of vitamin B12 in your body, you’re avoiding anemia and you’re also keeping your energy lewels high. It can be found in animal products – meat, fish, shellfish, also milk and diary products. Vegeterians and vegans have to be careful and need to be sure they are entering enough of vitamin B12 from some other sources.
Iodine is an essential mineral that is important to human health in a variety of ways. This mineral is needed for thyroid glands to produce thyroid hormones that play a role in metabolism and control of body weight.
Although its highest concentrations in glandular tissues, especially the thyroid glands, Iodine has been found and used by all cells, tissues and systems in the body.
This is necessary to maintain DNA, cognitive ability, immune system, energy metabolism, and cardiovascular health. Some prominent scientists and doctors believe that as many as 19 out of 20 people do not have enough iodine in their diet.
4. Vitamin D
Our body produces vitamin D when exposed to sunlight. If you spend most of your time in a closed office, you need to substitute this free vitamin with a smart choice of food.
The best way for a body to supply vitamin D is to expose your body to sunlight, which is the source of this important element for the human body. Vitamin D is essential for calcium absorption in the body, and thus for the health of bones, eyes and teeth.
If you are not able to spend time in the sunshine, you must include these foods in the menu: mushrooms, fish oil, sardines, eggs and cheese.
Calcium is the most common mineral in the human body. The total amount of calcium in the adult body is 10 – 15 oz, of which 99% is in the bone system. Calcium participates in many vital processes in the human body, necessary for bone ossification, is required for normal contraction of transverse and smooth muscle, participates in regulating cell membrane permeability, enhances blood condensation, strongly affects the central nervous system.
Lack of calcium is relatively common, and increased intake is extremely important in some periods of life-during growth in the elderly. Inadequate calcium intake leads to an accelerated loss of bone mass, which is common in postmenopausal women. This is also the cause of osteoporosis.
Iron is an essential nutrient for the body because it is a component of hemoglobin in red blood cells. It contributes to energy by helping to transfer oxygen between the cells, and good functioning of the muscles and the brain.
Anemia is one of the most common diseases caused by iron deficiency.
Meat and fish (hem iron) are commonly referred to as iron sources, but there are numerous plant sources of iron (non-hem iron) that are equally rich but less absorbent.
Magnesium is one of the seven macrominerals that are important to the general health of our organism. Magnesium is known as a “heart and blood vessel guard”.
This mineral also regulates cell energy production, metabolism and enzymatic activity, and helps our muscles work.
Foods that are naturally rich in magnesium are green leafy vegetables such as kale, cabbage, mangel, broccoli … You can prepare it in a variety of ways, however you’ll get most of its nutrients if you don’t cook it too much.
Fibers are important in diets because they overwhelm the stomach and relieve hunger, they make us eat slowly, they do not contain fat, preventive constipation, as they stimulate sorption, while reducing the fat and sugar assimilation, retaining them as a net.
If your menu is poor with fibers, gradually start to feed them to give the gut time to get used to the change. Otherwise, you will suffer from flatulence and lower abdominal pain.
Take a look at 9 Steps for Ideal Weight to find more info that you can use for yourself.