Lemon cleanses, hydrates and revitalizes the body, we all know its benefits but we use it mostly when we are sick, not so often drinking lemonade as a refreshing drink.
Now we are not talking about lemonade, but about a regular glass of likewarm water to which we have added a little lemon juice. Of course without adding sugar, before coffee, before breakfast, so this is why every morning you should drink a few drops of this “health”:
– Lemon is a natural diuretic, detoxifies the skin and the body, or helps them get rid of toxins, because of its high content of vitamin C helps to cleanse the blood
It is a very simple routine that can produce very positive effects. Today we will highlight the most important effects of lemon water consumption:
1. Stabilizes the pH level in the body
Although many people mistakenly believe that citrus are associated with acidic properties, lemon water consumption can actually alkalize the system. In this way, the lemon naturally promotes the creation of lumpiness in the body as a reaction to acidity. This property contributes to the prevention of pathogens in your body.
2. Remove face spots
Lemon water can improve the functioning of the liver, kidneys and other organs that purify the body. The liver and kidney remove dangerous toxins naturally and work better together, this will make your skin look more beautiful. Lemon water is full of vitamin C, a powerful antioxidant that removes stains.
3. Improves the immune system
Immune cells are made up of different substances, but more than 70% of them make vitamin C. Our body uses this vitamin C reserve very soon when we are sick. It’s good to have plenty of vitamin C stock in the body even when we’re completely healthy.
4. Removes the effects of excessive alcohol consumption
Consuming lemon water can prevent the occurrence of hangover. Also, improves your digestive tract. Consuming lemon water helps the detoxification process.
5. Helps to lose weight
Lemon water accelerates metabolism and improves digestion. In addition, it can prevent food insecurity, which is especially useful for weight loss.
6. Refreshing brain work
Lemon water is full of potassium. The lack of this minerals in the organism leads to nervousness, depression, confusion, etc.
7. Improves the breath
Consuming lemon water is great for refreshing breath. It is very effective if you are a passionate smoker.
8. Improves lung function
In case you have problems with asthma, infections and other lung lesions, consuming lemon water may be the right solution. This natural remedy proved to be very effective in many people with such problems. It can relieve or completely eliminate pain and symptoms.
9. Maintains intestinal flora
As you already know, regular drinking water is of crucial importance to the digestive system. Lemon water helps in doing so by removing abdominal pain and helping to treat food.
10. Accelerates metabolism
Thanks to the antioxidants in lemon, lemon water consumption can accelerate metabolism and support the body in the fight against free radicals.
11. Prevents different types of cancer
As mentioned above, lemon acts alkaline, and many studies have confirmed that the alkali environment is not conducive to the development of cancer cells.
12. Regulates blood pressure
Regular consumption of lemon water can reduce high blood pressure by 15%.
13. Helps to relieve uric acid
If the body does not function properly, the uric acid accumulates in the system and the pains in the joints and diseases such as gout. Lemon water helps to urinate the uric acid.
14. Fight against respiratory disturbances and infections
Lemon has strong anti-inflammatory properties that can easily be treated with infections and infections that attack the respiratory system.
15. Improves and Maintains General Health
It is good to know that proper hydration is one of the key elements of good health. Lemon water can significantly contribute to the proper hydration of the organism and provide nutrients that are essential to the system.
That is why it would not be bad for you to consume lemon water into habit.